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Posted by / 18-Mar-2016 12:02

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This is great if you don’t have anything else to do in your life, but if you have a job and family commitments it can become a real problem.

Your attention is distracted and your mind is elsewhere daydreaming about the blossoming romance or obsessing about whether a match will respond to your icebreaker.

Giving your imagination too much rein to build up a mental image of someone can mean that when you do meet them your initial feeling is one of disappointment because, just like when you read a book and then see the film, the picture you have built up in your imagination is likely to bear little resemblance to reality.

When a date ends allow yourself some time to process it but try to avoid spending all your waking hours daydreaming about the future or boring your colleagues to death with your love life – keep it real.

Take time to read a book, watch a film or go to the theatre – you don’t need to have someone with you to go on a fantastic date.

It is all too easy to let your imagination run away with you when you are only communicating online.

If your current efforts at dating keep falling flat it may be time for a dating detox – time to clear out and make the necessary changes to help ensure that your dating future is different from your past.

According to Patti Stanger, author of this phase should last between 30 and 60 days depending on the length of your last relationship ‘If your most recent relationship lasted less than a year or if you’ve never had a serious relationship, detox for thirty days.

Allow your imagination to soar and enjoy the feelings of excitement it brings when you really believe these dreams (ignore the cynical internal voice that says it will never happen).

Dare to dream but let the dreams go and focus on being happy in the here and now and trust that by being fulfilled already the relationship you desire will be drawn to you – you won’t have to hunt it down.

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This will help your mind unload all the information it has processed during the day and help you wind down before your head hits the pillow.